![]() Maybe park a little further from work and get 10 minutes in before and after and try squeezing a 10 minute walk in at lunch time. If it gets your heart rate up and you sweating a little, even better! This doesn’t have to be all in one go – It can be spread out over the course of the day. We recommend about 30 minutes of walking a day. Scroll to the bottom to get your 2-week exercise plan for weight loss!Ī great place to start! Something we do naturally every day, walking can be low or high intensity! When you are just starting with weight loss exercise, there are lots of things you can try when you’re finding your feet, but we wanted to feature just a few of our favourites for you to try over the next two weeks. It is sure to leave you feeling healthier, fitter and slimmer in just 14 days! Knowing where to start is often the hardest part, so we at The Slimming Clinic have put together a 2-week exercise plan for weight loss – for beginners or those looking to get back into exercise! ![]() ![]() The thought of exercise for weight loss can be a bit intimidating when you’re first starting out on your weight loss journey but we’re here to tell you, it doesn’t have to be scary at all! With Britons advised to do at least 75 minutes of vigorous exercise a week, this means that an awful lot of us aren’t getting the physical activity in we need, in order to lose weight and stay healthy.Īn estimated 64% of adults in the UK are now overweight or obese, and doing exercise is really important for helping to reverse those figures, so if we are not keen on exercise, or it has been a while since we tried exercise, how can we get started? ![]() A recent survey undertaking by Nuffield Healthhas shown that nearly half of all women have done no vigorous exercise in the past 12 months. ![]()
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